Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Wednesday, August 19, 2009

Recipe: Kale Cabbage Stew

Ingredients:
1/2 bunch of kale chopped
1/2 cabbage chopped
1 chopped onion
1 can tomato sauce or canned tomatoes
1 cup cooked couscous
1 tsp cayenne pepper

Directions:
  1. Fry the onion with the cayenne pepper and couscous.
  2. Add the rest of the ingredients, mix together, put on low, and cover for 10 minutes
  3. Mix and serve over rice.

Saturday, August 15, 2009

Recipe: Sesame Stir Fry

Ingredients:
-1 boca burger(torn into small pieces)
-1 half onion (chopped)
-1 bell pepper
- 1 cup dark leafy greans (like kale or spinach)
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- 1/4 cup chopped mushrooms
- 1 cup other mixed stir fry veggies

Directions:
  1. Stir fry everything together, but add the leafy veggies last.