Monday, August 17, 2009

Recipe: Vegan Pot Pie

Ingredients:
-2 cups mixed veggies (like carrots, peas, beans, broccoli, bell pepper, etc.)
-1 or2 fully cooked diced potatoes
-1 cup chopped kale or spinach
-1 small chopped zuchini
-1/2 cup chopped mushrooms
-1 onion
-2 or 3 cloves of garlic
-1/2 cup mixed fresh herbs (like tarragon, rosemary, green onions, basil, etc.)
-2 tbsp nutritional yeast(otional)
- 2 tbsp cornstarch
- 2 vegan pie crusts thawed

Directions:

  1. Preheat oven to 400 degrees.
  2. Cook the bottom crust for 8- 10 minutes.
  3. Mix together the first to ingredients and slow cook with cornstarch,1 cup water, salt, pepper, and garlic powder until tender.
  4. Meanwhile sautee the rest of the ingredients.
  5. When the veggies are tender add them to the sautee pan and mix thoroughly.
  6. Transfer the veggies to the cooked crust and flip the uncooked crust on top.
  7. Bake for 30- 45 minutes.
  8. Allow to cool for 10 minutes.

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