1. Buy cayenne pepper. This is your new best friend, add it to all your food. A compound in spicy food causes you to burn more calories.
2. Drink 10 8 oz. cups of water every day. This helps with fluid retention. For maximum benefit infuse your water with ginger, lemon, cinnamon, and cucumber.
3.Ditch the juice. Eat the fruit.
4.Eat fat with fiber.
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